Low Back Pain: Causes and How Physical Therapy Can Help
If your low back pain is persistent, severe, or affecting your daily life, it’s time to consider physical therapy. Some signs that you could benefit from PT include:
You’ve had back pain for a few weeks or longer.
Pain is making it hard to perform regular activities (like walking, sitting, or standing).
You’ve tried rest and over-the-counter pain medications but haven’t seen much improvement.
Your doctor suggests physical therapy as a way to treat or manage your back pain.
The earlier you start, the better! Physical therapy is most effective when you catch problems early, before they become chronic or lead to further complications.
Making Waves: How Physical Therapy Can Help Prevent and Treat Water Sports Injuries
It’s summer in Coeur d’Alene! That means lots of good times spent on the lake! Whether you're carving through waves on a surfboard, slicing through the water with your jet ski, or trying to gracefully ski behind a boat, preparing your body will help.
Got Yardwork? We’ve Got Your Back.
With spring in full swing, it’s prime time to get out in the garden, soak up some sun, and flex those green thumbs! But before you dive headfirst into your gardening endeavors, let’s chat about some tips to keep you healthy, happy, and injury-free while you cultivate your garden oasis.
Winter Wonderland: A Guide to Fall Prevention and Injury Recovery in Winter Sports
So, you had a little tumble. It happens to the best of us. Come see us! We can help you get out of pain and back on the slopes. Whether you just tweaked your knee or you end up having surgery to fix your fall-injury, we can help. We'll hook you up with custom rehab exercises to get you back on track – making sure you're back to strength, flexibility, and functionality in no time!
It’s Skiing and Snowboarding Season: Keep Yourself Injury Free!
Let us help you develop a training program that will keep you on the slopes!
The MCKenzie Method
It’s the most researched & reliable physical therapy method available for treatment of the low back and beyond. It means you will have the tools to manage your own pain, stiffness and ability. It means you’ll learn to promote your body’s potential to repair itself!
TPI golf tune-up
How was your golf season? Are you experiencing pain or do you want to get your swing dialed for next season? Do you have an unexplained loss of power? Maybe you just want to perfect your form.
Benefits of dry needling
Dry needling helps you! That’s why we offer it! Dry needling reduces pain and improves function. It has proven effective at treating a range of ailments, including spinal pain, tennis elbow, plantar fasciitis, achilles tendonitis and other tendon-related troubles.