Got Yardwork? We’ve Got Your Back.

With spring in full swing, it’s prime time to get out in the garden, soak up some sun, and flex those green thumbs! But before you dive headfirst into your gardening endeavors, let’s chat about some tips to keep you healthy, happy, and injury-free while you cultivate your garden oasis.

Did you know that gardening isn’t just good for your plants? It’s also great for your health! Research has shown that spending time in the garden can reduce stress, boost mood, and even lower your BMI. Plus, it’s a fantastic way to stay active if you’re not into the gym.

Now, let’s talk about avoiding those pesky gardening injuries. Ever find yourself with achy knees or a sore back after a day in the dirt? You’re not alone! Improper kneeling and lifting techniques can lead to all sorts of pains. To keep your joints happy, invest in some comfy knee pads and remember to switch positions often.

And speaking of positioning, proper posture is key! Keep those shoulders back and down, and bend at the hips when pulling weeds or squat to lift heavy objects. Trust me, your back will thank you later.  Weeding, digging, and planting involve a LOT of bending over, which can cause back, hip, and knee pain. Try not to spend more than 20 minutes kneeling or squatting. Sitting on a bucket or camp chair are good alternatives- stand up every now and then to take the pressure off your knees too.

Oh, and don’t forget to warm up before you start digging! A quick stroll around the yard and some gentle stretches can do wonders for preventing sore muscles.

Now, let’s talk tools. Using the right equipment for the job can make a world of difference. When it comes to digging with a shovel, remember to square up your shoulders and hips to avoid any twisted spines.

Lastly, listen to your body! If you’re feeling sore or fatigued, take a break and give yourself time to rest. And if those aches and pains persist, don’t hesitate to reach out to us for some expert advice! We can help!

So there you have it, folks! With these tips in mind, you’ll be gardening like a pro in no time. We can’t help with your green thumb, but we’ve got your back when it comes to staying healthy and pain-free in the garden. Happy gardening!